6-Week Full Body HIIT Program

This program is all about circuit style workouts with resistance training and HIIT routines. This will give you the perfect combo to continue your beautiful gains while staying lean.If you don't have a lot of time on your hands (or don't like long workouts), this program will give you quality in a condensed amount of time. All you need is 30 minutes a day!Minimal equipment is required, so this program can be done from the convenience of your home or at the gym.What's included: 6 week training program gym + home compatible 30 minutes a day circuit training targets your entire body! HIIT cardio included ab routines provided video demonstrations of each exercise photo reference of each exercise mobile-friendly download + save it to all your devices minimal equipment required (see below) yours to keep forever! Equipment Needed: a pair of dumbbells (5-15lbs) small loop bands (code shane10 for a discount on bands!) long loop bands  (code shane10 for a discount on bands!) chair