OPTP Pro Rotating Disc - Rehabilitation and Balance Trainers

Rehabilitation and training tools to help increase core strength and improve balance, hip and shoulder stability, range-of-motion and more. Use the OPTP® Pro Rotating Discs™ individually or as a pair for a variety of exercises while standing, in bridge position, or plank position. These high-quality wooden discs are effective tools for golfers, dancers, Pilates enthusiasts, and anyone wanting to increase core strength and improve balance and range-of-motion. Features 11” diameter is ideal for hand or foot placement   High-quality wood construction for durability Interior mechanism ensures smooth, even rotation of discs  Top of disc rotates and bottom of disc stays stable for safety     Small rubber pads on bottom disc prevent slipping  Benefits: Perform a variety of exercises while standing, in bridge position, or plank position to: Improve balance Strengthen hip and shoulder stabilizers   Increase core strength Provide added challenge while performing push-ups Improve range-of-moti