How To Reframe Your Thoughts

In my various workbooks and worksheets, I talk a lot about how to reframe your thoughts. It’s a topic I am so passionate about because it’s really helped me improve the way I see myself and it’s helped my partner learn how to challenge thoughts brought on by an abusive childhood. Inside this workbook, I talk about the different kinds of cognitive distortions, reframing techniques, and how to be mindful of trauma and experiences so that positive self-talk doesn’t feel like you’re trying to gaslight yourself. Here’s what’s in the Reframe Your Thoughts Workbook! 18-Page PDF (with a black-and-white version for easy printing) Why reframing is important Accounting for Negative Experiences Distorted Thinking and some of the most common types Examples of how we reframe without falling into toxic positivity Analyzing your own most common negative thought patterns Journaling prompts for reframing 8 different reframing techniques 5 versions of a reframing worksheet to work on putting it all into