Evening Self-Care

I created this digital workbook for anyone who struggles to make time for self-care in the evening. If you struggle to fall asleep or struggles to have good sleep, I hope this helps! Your evening self-care routine is so important to the quality of sleep you have and your energy level the next day. What does your evening self-care routine look like? Do you lay in bed on your phone scrolling... and scrolling... and scrolling...? Are you the type who works from home and works right up to the point where it's time to go to sleep? (*Ahem* That's me.) Do you lay in bed consumed by anxious thoughts? Analyzing what happened throughout your day? Going over what's on your to-do list for tomorrow? Obsessing about all the things you could've and should've done? (That's also me.) I created this for you. I want you to create a soft and gentle practice of winding down and letting go of the day and this Evening Self-Care Workbook will help you do that. It's full of suggestions, journaling prompts, and