Chronic Illness Symptom Tracker

Living with a chronic illness can feel overwhelming, especially when you’re trying to keep track of all the symptoms, flare-ups, and doctor visits. That’s exactly why I created these Monthly Symptom Trackers to help you feel a little more in control of your health journey, one day at a time. These trackers aren’t about perfection, they’re here to give you a simple, organized way to notice patterns, track changes, and make those conversations with your healthcare providers a little easier (because let’s be honest, remembering everything on the spot is hard). Here’s what’s inside: Page One:A space to log the date, your symptoms, and how intense they are. There’s also a notes section where you can jot down anything from potential triggers, what helped (or didn’t), meds you took, or if you had any doctor visits.  Page Two:A 31-day symptom tracker that lets you keep an eye on up to 16 different symptoms. Just check off what you experienced each day, it’s an easy way to spot patterns. Page T