E-Book: FOOD BADDIE

IntroductionAs women, we often find ourselves juggling numerous responsibilities, from managing our careers to nurturing our relationships and caring for our families. Amidst the chaos of daily life, one aspect that can often take a backseat is our relationship with food and our bodies. Many of us struggle with the desire to enjoy delicious meals while also striving to maintain a healthy weight, especially after significant life events such as childbirth. The journey of motherhood is undoubtedly beautiful and rewarding, but it can also bring about significant changes to our bodies. After having a baby, it's common for women to grapple with newfound challenges when it comes to their weight and overall wellness. The pressure to "bounce back" and regain our pre-pregnancy figures can be overwhelming, leaving us feeling frustrated and disheartened. Food becomes not just a source of nourishment but also a source of guilt and anxiety. We find ourselves caught in a constant tug-of-war betwee