Take on May Challenge

Spring into action this May! Join our challenge to kickstart lasting health habits, backed by science and designed for real life. Here's everything you need to know: Why Join? Solidify good habits, get ready for summer and have fun! Our challenge is rooted in proven health strategies: Weight Lifting: Our classes focus on lifting weights, key to achieving a wide range of fitness goals. Up Your Protein: We’ll personalize your daily protein target based on a your body scan, helping you build muscle and stay full. Increase NEAT: Boost your Non-Exercise Activity Thermogenesis (NEAT) by walking just 10 minutes a day. By focusing on these three pillars, you're covering about 80% of what it takes to meet most health goals. Simple, effective, and science-backed. What Are the Take on May Requirements? Work Out 14 Times: Attend classes at Sasquatch Strength 14 times over the month (that's roughly 3 times a week) - if you're not a member, the challenge price includes a one month gym membership! Protein Intake: Eat and log your personalized protein intake daily, ensuring you’re fueling your body right. Daily Walks: Commit to a 10-minute walk each day to improve your overall health. What Do I Get? Personalized Protein Plan 📈: Based on your Inbody scan, we'll calculate your personalized protein number to eat each day. Habit Trackers 📝: Track your progress with our easy-to-use in-gym tracker and take-home fridge tracker. Ebooks 📚: You get a high protein shopping from Trader Joe's Ebook and an easy high protein meal prep Ebook. Gym Access 🏋️‍♂️: Non-members enjoy full access to our gyms for the duration of the challenge. Special Edition Shirt 👕: Show off your commitment with a “Take on May” shirt or tank top. Supportive Community 👫: Join our group for extra cheers, tips, and high fives. You're not doing this alone! Before & After InBody Scan 🔄: See your tangible progress with before and after body scans. Real Fun 😄: Yes, it's a challenge, but it's also a blast. Promise! Let's Gooooo! Ready to make May your month of transformation? Sign up between April 11th and 25th to save your spot. Remember, forming good habits now can set the foundation for a healthier, happier you. P.S. When you click through to buy, choose the gym that you would like to work out at (you will have access to all 4 gyms after you start but you'll need to choose one to begin with), then you'll automatically be sent an email/text with next steps!