the field guide for depression

  Navigating depression is a personal journey and involves learning what works for you. The most prevalent condition in the world today, it can be hard to find the root cause of depression—and it can manifest in many different ways. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive. Who this helps You might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships. How it works Try one or all five of the evidence-based tools that have been proven to work for depression Once you've found what works for you, continue journaling with the tools when you want them Flip to the Appendices to learn more about each evidence-based tool and how