PowerBlock Pro 32 Adjustable Dumbbell Set

PowerBlocks are adjustable dumbbells that are simple to use. DESCRIPTION To change weights, remove the pin, select the rail with the corresponding weight chart, then insert the pin completely into the desired slot. That's it, you're ready to lift. SPECIFICATIONS WEIGHT STACKS Urethane coated steel plates provide smooth and quiet performance. HANDLE The open draft of the interior surface maximizes the range of motion and increases ergonomics with the contoured rubber grip. AUTO-LOCK The 'Auto-Lock' lever on the handle is a simple way to make micro adjustments in 2.5 lbs. increments by removing two chrome ballast weights within the lower tubes. To remove the inner weights tilt the handle back so the weights don't spill out, then pull the lever down. Carefully remove the inner weights and put them in the storage slots on the stand. Then drop the handle back in the weight stack to close the lever, or do it manually. To add the weights back into the handle reverse the process. SIDE RAILS T