Yoga and Atlantic Ocean Immersion

Highlights 1 hour beach Yoga in Camps Bay Cold Water Immersion into the Atlantic Ocean Description Start your day in the most Capetonian way, at the beautiful Camps Bay Beach with a Yoga session and Cold-Water Immersion. Lilly will be guiding you through an all-level Vinyasa Yoga flow and breathing techniques before heading out to the tidal pool for a 15 minutes cold water immersion in the ocean. Both yoga and cold-water activities have been scientifically proven to reduce stress, boost your mood and increase both physical and mental health. This is the perfect opportunity to challenge and nurture your body and mind while taking part in one of Cape Town locals’ most famous activities. Who Is This Experience Good For Anyone who loves nature and outdoor activities Meet Our Local Host Lilly is a Yoga Alliance certified Yoga teacher and has been practicing for over 10 years. She started cold-water swimming when moving to Cape Town and has been amazed at the mental and physical benefi