THE MUV METHOD: 4 WEEK CHALLENGE

💪 The MUV METHOD: 4-Week Full Body Sculpt Challenge Your body is ready. Your mind is next. Welcome to The MUV METHOD. Starting July 7, 2025, The MUV METHOD is a low-impact, high-results 4-week hybrid training challenge designed to help you build lean muscle, improve balance, and reset your mindset. This isn’t just fitness — this is full-body transformation through movement, mindfulness, and method. 🧠 What Makes MUV Different? The MUV METHOD blends proprioception, balance, resistance, and strength training to sculpt your body in ways you’ve never felt before. Whether you’re returning to training or just starting your journey, this program meets you where you are — and takes you further. 🏋️♀️ What’s Included: ✅ 4-Day Weekly Training Split (Full-body focus)✅ 30–50 Minute Pre-Recorded Workouts — follow along at your pace✅ All-Inclusive Meal Plan — learn intuitive eating for sustainable fat loss and energy✅ Bonus Training Resources — tools to support your journey inside + out✅ Weekly Grou