The Cyclist's Training Diary Book

The Cyclist's Training Diary is the companion to Joe Friel's Cyclist's Training Bible. Use the Training Bible to plan your workouts and training, then use the Diary to log and track your rides.   The Training Diary contains 53 weekly spreads, designed for logging one year of workouts. Its ring-bound so it lies flat on a table or stand, so you can refer to it while riding your indoor trainer.  Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day. Designed with collaborati