Elina Pilates Bean Bag Roll-Up Device

Strengthen the mobility of your arms, wrists and forearms by exercising with the Bean Bag. Place the bar at shoulder height and unroll and coil the rope. Ideal for tennis elbow healing therapies. Features IDEAL FOR HEALING TENNIS ELBOW: Frequent use of the Bean Bag strengthens the mobility of the arms, wrists and forearms, improving circulation. It is a very useful tool during therapies for tennis elbow or lateral epicondylitis. STRUCTURE: The Bean Bag is essentially a bag filled with a heavy material that is attached with a rope to a wooden bar. HOW TO USE: The Bean Bag exercise consists of placing the wooden bar at shoulder height and wrapping and unwrapping the rope around the bar. You must maintain a very specific position so that the fingers, hands, wrists and forearms are strengthened during the exercise. CUSTOMIZABLE BAG WEIGHT: Depending on your specific needs, you can put more or less weight in the Bean Bag Roll-Up Device bag. The more weight, the more difficult the exerc