Body Solid GFID31 Flat Incline Decline Bench

Body-Solid GFID31 Flat Incline Decline Bench   Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 600 lb. capacity. Videos Specifications 600 lbs. capacity Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment Includes T-Bar Leg Hold Down Attachment Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1) Thick, rich, DuraFirm™ upholstery Includes wheels for easy mobility 22"H x 59"L x 27"W Height to pad –flat position 22” Back pad 9” wide GFID31 OWNER'S MANUAL