The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises - 7354
$6.27
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This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.ASIN: 0969677316VSKU: RDV.0969677316.GCondition: GoodAuthor/Artist:Jespersen, MichaelBinding: Paperback
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