Change Your Brain, Change Your Body Deck: 50 Ways to Boost Your Brain for a Better Body

Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you’ve dreamed of having: • Reach and maintain your idea weight • Get an excellent night’s sleep • Reduce stress and lower your blood pressure without medication • Increase willpower, eliminate unhealthful cravings, and much moreASIN: 0307720721VSKU: RDV.0307720721.GCondition: GoodAuthor/Artist:Amen M.D., Daniel G.Binding: Cards