Monkfish (10lb)

Known as poor man's lobster, monkfish is mild with a firm dense texture similar to lobster. Monkfish is a great option for stewing, grilling and poaching as it holds together very well while cooking. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This product is 10 individually packed 1 lb fillets.  Easy Seafood Recipe - Butterfly the fillet. Coat in oil, salt and pepper and grill over med-high heat until opaque. For more inspiration, try Monkfish Stew with Saffron Broth or Zesty Grilled Monkfish Skewers. Health Benefits - Low in sodium, a good source of niacin and vitamins B6, B12 and potassium and a very good source of protein, phosphorus and selenium. Plus, it’s excellent protein source for low carb paleo and keto diets. Did You Know - Landed year round by New England fishermen, monkfish is U.S. wild-caught from Maine to North Carolina. Monkfish are found in wide range of temperatures and depths, from inshore waters down to nearly 3,000 feet. Peak Fre