Frozen- Black Back Flounder 1lb

Blackback flounder, also known as winter flounder, is a lean, boneless and flaky fish with a mild flavor. It is easy to cook and is a secret favorite of people who live near the docks. These flatfish are easily interchangeable with any recipe calling for flounder or sole. 1 portion is approx. 16 oz (1 lb).  Easy Seafood Recipe - These petite, thin fillets cook quickly and evenly making them an excellent quick meal go-to option. Simply broil on high. Finish with lemon, herbs, salt and pepper or stuff with our Maine Crab Cakes and bake. For more inspiration, try Flounder With Brown Butter, Lemon and Tarragon or Baked Flounder with Parmesan Crumbs. Health Benefits - Flounder is a good low-fat source of B vitamins and niacin. Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Flounder is excellent for low carb paleo and keto diets.  Did You Know - U.S. wild-caught, year round from from