Garmin Forerunner 245 Watch

GPS running smartwatch with advanced training features Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run™or HRM-Tri™ monitors (sold separately)) Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone Customize with free watch faces, apps and more from our Connect IQ™ store Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode Color: Black GPS: Yes Heart Rate Monitor: Yes Connectivity: ANT+, BT SMART Customizable Screen: Yes Touchscreen: No