Magnesium Redefined

What Redefined Vitamins® says about Magnesium Redefined: NEW SIZE! Now 180 tablets per bottle! Magnesium is an important mineral—involved in over 300 different processes in the body—and most of us are deficient in it! Due to deterioration of soil minerals over the years, our food has less and less magnesium to offer. Magnesium supports blood sugar regulation, helps our muscles relax, supports bone health, and is our first go-to supplement for sleep support. This mineral makes the body more resilient to stress and our requirements for magnesium increase when we are under stress. A general recommendation is 4-6 tablets of Magnesium per day. It can take your body a few days to adjust, so give it some time, and if it doesn’t seem to be helping, we suggest bumping it up by one tablet per day, until you find the right dosage that works for you. Magnesium Redefined features magnesium glycinate—the most highly absorbable form of magnesium. It helps with: Muscle and nerve relaxation Redu