5-HTP (Mood Support)

WHAT REDEFINED VITAMINS® SAYS ABOUT 5-HTP: Mood Support 5-HTP is an efficacious formula providing 50mg of 5-hydroxytryptophan (5-HTP) per serving to support healthy mood and well-being. 5-HTP is commonly extracted from the plant species Griffonia simplicifolia, as well as being a primary metabolite of the amino acid L-tryptophan. Despite L-tryptophan known for being a natural sedative, 5-HTP doesn't necessarily induce drowsiness, but rather works to support relaxation and calmness. However, 5-HTP (at higher doses) may be useful for supporting sleep quality since some of it will be converted to melatonin. How 5-HTP Works: 5-HTP belongs to a class of chemicals known as “nootropics.” These are chemicals that alter brain chemistry to produce a desirable psychological and/or physiological effect (such as improved mood and sense of well-being). Chemically speaking, 5-HTP crosses the blood-brain barrier and is converted into serotonin, which promotes calmness and relaxation. By enhancing sero