Body-Solid 47" Chrome Olympic EZ Curl Bar OB47C

Body-Solid 47" Chrome Olympic EZ Curl Bar OB47C The quickest way to increase upper arm mass, strength and definition. A proven favorite of bodybuilders everywhere, this bar isolates and intensifies development of the bicep and forearm muscles. Features 47"L 17 lbs. 300 lbs. capacity Inside sleeve dimensions 31.50” BODY FOCUS Forearms Wrist EXERCISES Pull Over Upright Row Deltoid Raise Shoulder Press Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Specifications Assembled Weight: 17lb Assembled Dimensions: Length: 47.00in Width: 2.75in Height: 2.75in Package Dimensions: Length: 48.35in Width: 3.35in Height: 3.35in Volume: 0.31 ft3 Gross Weight: 17.91lb