Dash Diet Cookbook for Beginners: 1500+ Days of Low Sodium Recipes to Lower Blood Pressure & Lose Weight | 28-Day Meal Plan Included for Daily Healthy Habits

Delicious Low Sodium Meals to Lower Your Blood Pressure and Maximize Your Health Learn all you need to know about Dash Diet to prepare you for the positive change ahead in the quality of your life by embracing a healthier lifestyle and understanding that it won't be a path full of giving up as you might expect, but a pleasant discovery of awareness about managing food and certain ingredients to avoid high blood pressure spikes. You'll find a wide variety of recipes in this book, so you'll be able to vary enough different foods to never get bored at the table, including chocolate desserts. What's more, you won't have to spend hours and hours in the kitchen preparing these delicious and healthy recipes, but less than 30 minutes, following the clear