A Beginner's Guide to Chakras

Open the path to positivity, wellness and purpose By Lisa Butterworth A beginner’s guide to bring better energy into your life. Working with the chakras and understanding their energy will add a new depth to your health and well-being. With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centers – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion. 6.16 "W x 8.75 "H x 0.86 "D  | 160 pages | hardcover