Eternal Health: The Essence of Ayurveda

Eternal Health: The Essence of Ayurveda.  Discover the core beliefs and theories of Ayurveda, with practical advices By Dr. Pratap Chauhan Highlights on ancient principles of traditional healing in a simple, lucid and modern format. Includes nutrition and dietary advice according to your constitution. Describes daily routines to minimize stress and enhance well-being. Gives tips and methods to gain energy, vitality and longevity. Enlists safe and easy herbal remedies for common ailments. Elaborates techniques to maximize mental, physical and spiritual health. Attached with a comprehensive Sanskrit glossary, appendices and tables for easy reference A gift to anyone interested in natural healing, holistic health and mind-body harmony