TCD Fueling Plan

Nutrition on race day is often the most neglected piece by those who struggle at an event. An individualized race fueling plan will be created to specifically address your fueling needs during racing.  If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues.  You and your Registered Dietitian will work together prior to your meeting to test and develop a practical race fueling protocol including specific carbohydrate, sodium, and fluid requirements for your carbohydrate load, race morning breakfast, and race day. This is a one time purchase to develop a formula that can be applied to any event based on the time, distance, and intensity. Fueling Plans are serviced by Registered Dietitians from The Core Diet Add Ongoing Support to keep your plan dialed before and after every event!