Aarogyamastu - Black Rice

Black Rice Black rice, also known as forbidden rice, is a highly nutritious whole grain that has been revered in many cultures for its health benefits. Packed with antioxidants, fiber, and essential nutrients, it has become a popular choice among those seeking to improve their diet. Black rice has a rich, nutty flavor and is often used in both savory and sweet dishes. Key Benefits of Black Rice Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress. Supports heart health by lowering cholesterol levels. Helps in weight management due to its high fiber content. Regulates blood sugar levels and reduces the risk of type 2 diabetes. Boosts immune function and overall health. Key Ingredients Antioxidants (Anthocyanins) Fiber Iron Magnesium Vitamins (B1, B2, B3, and E) Protein Cooking Tips Cook it just like regular rice – 1 c