0325 Shift: Managing Your Emotions--So They Don't Manage You
$25.52
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A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess. In Shift, he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives. 288 pages hc Publishers Weekly - *Starred Review
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