Core and Strength Training Set

Develop core strength and muscle tone. Protocol’s Core and Strength Training Set includes everything needed to build and tone muscle. The set comes with 5 latex bands of varying resistance and 2 core sliders that work on both hard and soft surfaces. Use the bands for stretches, strength training, pilates, yoga, and more. The sliders assist with lunges, planks, and pushups. One side of the sliders work on hardwood and laminate floors, the other on carpet making it easy to work out anywhere. Includes: 5 Resistance Bands - 12" length 2 Core Sliders - 7" diameter About this item Everything you need to build & tone muscle: The Protocol Core and Strength Training Set is a comprehensive, muscle-building fitness accessories set, which includes 5 latex exercise bands of varying resistance and 2 core sliders. Varying difficulty levels: Each resistance band has a specific strength level, from ultra strong to ultra light resistance, depending on the muscle area being worked as well as y