Cook Along with Stephanie February 13, 2021

I'm so excited to cook together! Our class will be a mini batch-cooking session, about 1.5 hours long, where we'll prepare enough food for 3 meals during the week. We'll prepare 1 meat protein, 2 condiments, a starch, and chop some vegetables. I'll provide you with a shopping list and with instructions for creating 3 fast, healthy, and very flavorful meals from what we batch cook. Menus are based on a paleo/gluten-free template, with options for dairy-free and autoimmune protocol diets. We will meet via Zoom at 1:00 pm Central on February 13, 2021. Here's how it will work: I'll send you a Zoom link. I'll also send you an ingredients list so you can pick up what you don't already have on hand. I'll also send you set-up instructions so you're ready to go (equipment, pans, etc.). You'll use the ingredients we prepare to pull together 3 fast meals during the week - I'll provide instructions. We'll prep together and i'll offer tips, you can ask questions, and I'll provide instruction as w