Prickly Pear (Indian Fig Opuntia) | [한국산] 백년초 열매

Health Benefits Of Prickly Pear Boosts Immunity A single serving of prickly pears contains more than 1/3 of your entire daily requirement of vitamin C. Also known as ascorbic acid, vitamin C plays a major role in the immune system, stimulating the production of white blood cells and acting as an antioxidant throughout the body. Furthermore, vitamin C is an important component of various enzymatic and metabolic processes, including the creation of bone and muscle tissue. Strengthens Bones and Teeth Calcium is an integral part of the human diet, and prickly pears contain a significant level of calcium in every serving. Calcium is a very important element in the creation of bone tissue in the body; in fact, 99% of the calcium in your body is found in your bones and teeth. By ensuring you have enough calcium in your system, you can prevent various dental issues, as well as age-related bone disorders like osteoporosis. Aids Digestion Prickly pears have a significant level of dietary fiber,