Power HIIT (PHIIT)

High Intensity Exercise Revolutionized... PHIIT by Kari Pearce Will Change Your Body In Only 10 Minutes A Day...Guaranteed! Introducing the revolutionary Power HIIT Program, “PHIIT”! PHIIT is a full body, 5 day a week, 10 minute a day high intensity program to assure your body gets the maximum benefits in the shortest amount of time. Each workout is 10 minutes of high intensity full body exercises to burn calories and fat, build sexy lean muscle, and get you in the fittest shape of your life!! PHIIT consists of a combination of a blended variety of intense movements followed by very brief periods of strategic rest. Changing the movement pattern allows you to stimulate different muscles while working your body in a different way. This allows your muscles to recover while you switch gears to work on other muscles in the same workout. In 10 minutes you'll have a complete full body workout...and I promise you, you’ll be drenched in sweat (and you’ll feel great too)!! All yo