Garmin Running Dynamics Pod

The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch, just clip it to the back and center of your waistband and start your run. PRODUCT DETAILS Review Your FormView and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day.How It WorksThe Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics: Cadence is the number of steps per minute. It displays the total steps (right and left combined). Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with