Body Solid Olympic Combo Bar - OB48C

Body Solid Olympic Combo Bar - OB48C  This bar combines innovative design with superior performance and dependability. Two separate grip positions vary the isolation of the bicep and triceps muscles to dramatically increase upper arm size. FEATURES 48"L 20 lbs. 300 Lb. Capacity 25.50mm Bar Diameter Shoulder Bolt Collar Mount 33.75" (ID) Between Collars 7" Collar Length DIMENSIONS Assembled Weight: 18lb / 8.16kg Assembled Dimensions Length:  48.00in / 1,219.20mm Width:  4.75in / 120.65mm Height:  3.75in/95.25mm EXERCISES Bench Press Decline Press Pull Over Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension