B-Complex, 100 mg, 90 Quick Release Capsules
Importance of B-Vitamins B-complex vitamins are eight essential, water-soluble vitamins that the human body cannot produce on its own. This includes B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), B-5 (Pantothenic Acid), B-6 (Pyridoxine), B-7 (Biotin), B-9 (Folic Acid), and B-12 (Cobalamin). Because the body cannot manufacture b-vitamins, it’s important to obtain them through a nutritional source. Nutritional Sources of B-Vitamins - Whole grains (brown rice, barley) - Meat (red meat, poultry, fish) - Eggs and dairy (milk, cheese) - Nuts & seeds (sunflower, almonds) - Dark leafy vegetables (broccoli, spinach) - Fruits (citrus fruits, avocados, bananas) A vitamin supplement from a trusted source can help offer additional support for your routine. It’s important to monitor vitamin levels to discover how much you need and which supplement dosage will work best. B-vitamins commonly come in tablets, caplets, capsules, and liquid form. Lindberg B-Vitamin Compl