BodyMind Encyclopedia
$8.00
{{option.name}}:
{{selected_options[option.position]}}
{{value_obj.value}}
A 14-page manual showing 17 important fundamentals which are listed here and detailed instructions and cues on 33 original pilates Matwork exercises. Breathing Imprinting Pelvic Bowl Knee sway Knee folds/stirs Leg slides Bridging Prone hip extensions Cervical nod Nose circles Head float Ribcage "angel arms" Rotating arms Torso twist Flight Cat Bowing After completing your purchase you will receive emails: one is a receipt and one contains a link to download your DIGITAL copy of BodyMind Encyclopedia
Show More
Show Less