Advanced Dieting Strategies Class Recording

Advanced Dieting Strategies Online Class   $125 price. Regular price is $250.   If you are a coach/trainer this is the class for you.  In this 2 hour course I will show you the protocols that I have specifically designed and dialed in for my clients over the years.  There are so many ways to set up macros and diets for people so I put together systems years ago to be able to come up with starting macros for both gen pop and advanced athletes.  I will be lecturing using a PPT presentation and class concludes with a full hour of answering attendees questions at the end. Run time is 2 hours. When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A. What you will learn:   How to set up macros for both gen pop and advanced athletes. Low fat higher carb versus low carbs higher fat and when to use from the start. How to set up cardio for gen pop and advanced athletes, HIIT vs SS cardio and how much. Monitoring weight, pic