
Vegetarian Weekly Meal Set / Вегетарианский комплексный обед на неделю
7 balanced and delicious meals made from fresh ingredients. A complete meat-free diet—healthy, convenient, and satisfying! Day 1: Buckwheat with Sautéed Mushrooms and Carrots Description: Fragrant buckwheat with tender sautéed mushrooms and sweet carrots in a light herb sauce. Served with a fresh vegetable salad and a berry drink.Ingredients: buckwheat, mushrooms, carrots, onion, vegetable oil, herbs, salt, pepper. Day 2: Vegetable Stew with Chickpeas in Tomato Sauce Description: Hearty and flavorful vegetable stew with chickpeas, cooked in a rich tomato sauce with aromatic spices. Served with a beet, walnut, and soft cheese salad.Ingredients: chickpeas, zucchini, eggplant, carrots, bell pepper, tomatoes, garlic, spices, vegetable oil, beetroot, walnuts, soft cheese. Day 3: Quinoa with Roasted Vegetables and Hummus Description: A nutritious combination of quinoa and roasted vegetables, served with creamy homemade hummus. A fresh carrot, apple, and sesame seed salad adds a light touch.I