SUMMER STACKED

SUMMER STACKED is here. It’s a 24 Day (PUSH / PULL / LEGS) Strength plan. Train 3,4,5,or 6 days per week!  It’s at your Discretion   Train 3 Days per week =  8 Week Plan Train 4 Days per week =  6 Week Plan Train 5 Days per week =  5 Week plan Train 6 Days per week =  4 Week Plan A extremely versatile strength training plan that has Rugged Basic STRENGTH TRAINING followed by Pumps that turn heads at the beach, lake, or pool. Nothing beats looking STACKED for the SUMMER!  Training Time per Session: 55-65 min  And Like all PPSA plans, it is designed for males and females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not