Intermittent Fasting: Continue Eating the Food You Like and Lose Weight, Simple and Practical Fasting Method That Gives Result (16:8 Diet Me

If you are interested in knowing more about this diet and would like to implement it in your life, then you have come to the right place I want to thank you for choosing this book, 'Intermittent Fasting - Lose Weight Quick, Fitness, Fasting.' Considering the spike in lifestyle related illnesses, maintaining a healthy body has become the need of the hour. One of the easiest ways of doing so is by following a diet that gives you all the required nutrients in all the right proportions. One such diet is known as intermittent fasting, which helps you develop a healthy and slim body. The diet is not new and has been around for quite some time. In fact, it happens to be one of the most preferred diets in the world owing to the ease at which it can be adopted and customized to individual liking.Here Is A Preview Of What You will Learn . . . What Is Intermittent Fasting? How Exactly Does Intermittent Fasting Work? Why Fast Intermittently? The Full Range Of Health Benefits Of IF Intermittent F