Fit and Proud: A Gay Man's Guide to Fitness and Well-Being After 55

While there's no turning back time, it is possible to combat the effects of aging! Fit and Proud is the perfect guide for gay men over 55 who are ready to embrace aging, revitalize their health, and start a new chapter in life! Explore the aging process like never before and enter a world of health, from the biology of what's happening inside the body, to how social support can help improve longevity!Inside this guide, readers will learn about: The aging process: Readers will discover everything they need to know about how the body changes with age, common health issues to prepare for, and how to work with the body rather than against it.Nutritional needs for gay men over 55: Essential vitamins and minerals will be covered, helping readers learn what elements will make a balanced, whole meal.Exercise tips: From warm-ups to building stamina, this guide offers valuable insight and unique takes on how to manage weight and maintain endurance.Sexual health: This book doesn't shy away from