Inner Thigh Buttocks Tight Exercise Fitness Trainer for Pelvic Floor Muscle, Beauty Training, Muscle Vibrating Exercise

SPECIFICATIONS     Department Name: Unisex Origin: Mainland China Training Site: Hip     Women Tightening beautiful hip trainer Postpartum recovery Hip-hip training   How to use: 1. The toe is opened 40 degrees and the heel is closed. 2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture. 3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing. 4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.   Training demonstration: 1. Pelvic tilt Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards. 2. Orthopedic: Starting from the