The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes by Tara Spencer, Jennifer Koslo

Control insulin resistance the natural way ― an easy 4-week meal plan and cookbook.Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: * 100 easy-to-prepare recipes using clean, wholesome ingredients * A sensible and affordable 4-week meal plan * Self-compassion techniques for coping with stress * Bodyweight exercises to boost your metabolismWith The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.