Team Resilience: <br>Finding Strength Through<br>Stress Online Training

In this online 30 minute interactive module you will gain access to many tools that have been shown to reduce stress and build resilience. The course includes: Videos Interactive exercises A self-assessment tool Quizzes Access to many resources to help you (and your organization) build resilience. Scientific research shows that we can not only bounce back from stress, we can also learn from stress, and we can even seek out stress as a way to build strength and character.   Team Resilience: Finding Strength Through Stress Online Training uses a 4-step learning process that OWLS has used for over 15 years to help reduce stress in individuals (young adults, workers, spouses, military personnel) and in the workplace as well. How it works This process works like this: Step 1-LISTEN) Watch a scenario of someone learning and do your best to connect with (empathize, understand) their situation and how they successfully dealt with a problem. Step 2-ACT) Do some exercises (like a journal) an