The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

Nichole Dandrea-Russert who is the talented author behind this book is donating 100% of profits from its sales to animal charities! Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook features:• Breakdown of key macro and micronutrients in a plant-based diet• The latest information on healthy supplements and dosing• Over 25 f