CAP Barbell Adjustable Dumbbell, 5lb-50lb

ADJUSTABLE – Simply rotate the handle left or right to adjust the weight from 5 to 50 pounds in 5-pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go! EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises; Octagonal shape wards off hazards & ensures weights are located where you left them – no rolling, tripping over weights or long downtime! VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next; Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions. FUNCTIONAL – The unique dial system combines 10 SETS of weights into ONE; Handles have a natural orientation for a comfortable, secure lifting position. SPACE-EFFICIENT – Eliminate the need for multiple dumbbell sets and stop cluttering your home gym with dumbbells; Say goodbye to 10 sets of dumbbells and hello to the ADJUSTABELL