Skratch Labs Sport Recovery Drink Mix - 12 Servings

Convenient way to consume delicious calories with an optimal ratio of carbohydrate, protein, fat and salt for refueling and rehydrating after your longest and hardest workouts 4:1 carbohydrate-to-protein ratio helps you recover faster than carbs or protein alone after endurance exercise Complete milk protein (naturally occurring whey/casein balance) has the highest amount of essential amino acids per gram of protein compared to partial milk or other proteins Added lactase allows lactose-intolerant people to drink this recovery mix Probiotic BC30, which has 1 billion active cultures per serving, aids in digestion, minimizes muscle soreness and facilitates better protein absorption Sugar content is high because simple, easily absorbed carbs such as cane sugar are what the body needs to go from catabolic (break down) state to anabolic (recovery) state Contains enough sodium to replenish diminished electrolytes and stave off dehydration Drink as soon as possible after finishing a long, hard workout (2+ hours) to quickly replenish depleted glycogen stores in tired muscles Shake, don't stir, to properly mix the powder Can be mixed with cold or hot water (think recovery hot chocolate!) Non-GMO; gluten-free; vegetarian; kosher