Dr. Kenawy's Ultra Minerals | 100 Tablets

The human body needs many minerals; these are called essential minerals. Essential minerals are basically divided up into major minerals (macrominerals) and trace minerals (microminerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance.  A balanced diet usually provides all of the essential minerals. Animal foods are generally the best sources of minerals, because they tend to contain minerals in proportions humans need. Large amounts of plant foods tend to pull minerals like iron and zinc out of the stool with excess fiber. Unlike vitamins, minerals are not damaged by heat or lights, but some can be lost in excess cooking water. The two tables below list: minerals, what they do in the body (their functions), and their sources in food. [1] † Macrominerals (Major minerals) needed in amounts of 100mg to 1000mg (1gm) Mineral Func