Breathe, Baby, Breathe: An ABC Guide to Mindfulness

Everybody feels mad sometimes. Sometimes we even want to flip our lid! Follow Leila’s journey as she practices her Mindfulness ABC’s when she feels angry. Walk like a dinosaur, breathe like a chicken, be still, and listen to your body.  All children can benefit from adding these basic mindfulness skills to their wellness toolkit. Breathe, Baby, Breathe:  An ABC Guide to Mindfulness is a beautifully illustrated book for babies and toddlers that introduces them to mindfulness strategies that can help them manage their bodies, breath, and emotions.