Amino Energy

Optimum Nutrition Amino Energy Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Amino Energy Supp Facts Anytime Energy & Muscle Recovery 100 mg of Caffeine per Serving from Coffee Bean and/or Tea Leaf 5 Grams of Amino Acids for Muscle Recovery Support 5 to 10 Calories Per Serving with Zero Sugar How do I use this? Mix about 2 scoops into 10 to 12 fluid ounces of cold water first thing in the morning, before exercise, as an afternoon pick-me-up or any time of day.